JACINTA SILVA - EXPERIENCED PERSONAL TRAINER & NUTRITION COACH
EAT WELL. GET STRONG. LOOK GREAT.
I have had the pleasure of working with people to achieve their goals as a Personal Trainer & Nutrition Coach since 2013. Helping people overcome barriers to better health and, as a result, a better, stronger, fitter, more resilient body, is my passion.
The path to achieving your health and fitness goals should not be complicated, but it can be hard to figure out where to start and what really counts. I enjoy teaching my clients the training and nutrition strategies required to improve their body composition by increasing lean mass and decreasing fat mass.
By setting goals and creating a structured but evolving exercise and nutrition plan, we can work together to make lifelong changes and achieve permanent results. The best time to start is NOW, no matter your current age, size or fitness level. If you want your body to change you need to challenge it!
Your personalised exercise & nutrition plan
You will get a personalised training program suited to your experience and goals, including workouts with exercise videos to follow between PT sessions via the Healthspan Coaching app.
With a Diploma in Nutrition, I can review your diet, identify areas for improvement and help you implement change to develop healthy, sustainable habits that get results.
Tracking & results
Tracking your training, food and measurements in the Healthspan Coaching app means I can monitor your progress and provide regular feedback and support.
Face-to-face & online coaching options
The online coaching option means no matter where you live we can work together 1-on-1 to optimise your training and nutrition and reach your goals.
Healthspan Coaching Blog
Gut health: it’s about more than just your gut
Introducing your microbiota For every human cell that makes up your body, there is somewhere between 3 and 10 microscopic… Read More