Training program
You will get a personalised training program suited to your experience and goals, including workouts with exercise videos to follow between PT sessions via the Healthspan Coaching app.
Nutrition coaching
With a Diploma in Nutrition, I can review your diet, identify areas for improvement and help you implement change to develop healthy, sustainable habits that get results.
Tracking & results
Tracking your training, food and measurements in the Healthspan Coaching app means I can monitor your progress and provide regular feedback and support.
Face-to-face & online coaching options
The online coaching option means no matter where you live we can work together 1-on-1 to optimise your training and nutrition and reach your goals.