You will get a personalised training program suited to your experience and goals, including workouts with exercise videos to follow between PT sessions via the Healthspan Coaching app.

With a Diploma in Nutrition, I can review your diet, identify areas for improvement and help you implement change to develop healthy, sustainable habits that get results.

Tracking your training, food and measurements in the Healthspan Coaching app means I can monitor your progress and provide regular feedback and support.

The online coaching option means no matter where you live we can work together 1-on-1 to optimise your training and nutrition and reach your goals.