Comprehensive – this guide will teach you the most important and effective nutrition, exercise and lifestyle strategies that you can implement over the coming weeks and months to improve your health and initiate the body composition changes you desire.
Short and sweet – the 7 most important diet rules, food list, tracking instructions and 30+ simple recipes that are calorie controlled, balanced, satiating and delicious.
Linked below are 18 individual meal plans, each containing a variety of breakfast, lunch, dinner and snack recipes along with a weekly planner, shopping list and nutritional information. The recipes are all based on minimally processed whole-food ingredients, are nutritionally balanced and delicious! You may need to adjust portion sizes to meet your own nutritional targets, or you can use the recipes as inspiration when creating your own weekly meal plan.