Services
I offer a range of personal training & nutrition coaching options, allowing you to work with me either face-to-face or by online coaching, and with the option of support via the Healthspan Coaching app. The 3 options below are made up of a combination of these services:
Goal setting, planning & tracking
→ together we will develop a structured but evolving plan to ensure you reach your goalsPersonal training sessions
→ face-to-face personal training sessions to focus on getting healthier, fitter & strongerExercise programming
→ online access to your personalised training program, complete with videosNutrition coaching sessions
→ intensive nutrition-focussed coaching sessions either face-to-face or by phoneNutritional analysis
→ I will review your diet, identify areas for improvement & help you implement changeNutrition tracking & feedback
→ I will provide regular feedback to help you stay on track & develop healthy, sustainable habitsAccess to coaching app
→ keep track of your training, nutrition & measurements in the Healthspan Coaching app
Options & prices
Click on the statement that best describes you for options & prices:
Option 1
Personal training & nutrition coaching – face-to-face
“I want the full package – I’m looking for a personal trainer to train with, who will also help me with my diet & provide feedback & support between sessions“
→ Goal setting, planning & tracking
→ Personal training sessions
→ Exercise programming
→ Nutrition coaching sessions (optional)
→ Nutritional analysis
→ Nutrition tracking & feedback
→ Meal planning (additional cost)
→ Access to Healthspan Coaching app
Price per session 45min
1 session per week $60
2 sessions per week $110
3 Sessions per week $160Personal training packs
10x 45 minute sessions (5% discount)* $570
20x 45 minute sessions (10% discount)* $1,080
*all packs have 3 month expiry
Option 2
Nutrition coaching only – face-to-face or by phone
“I just need help with my diet – I’m looking for a nutrition coach to help with my diet so that I can lose weight/support my training/feel healthier/etc“
→ Goal setting, planning & tracking
→ Nutrition coaching sessions
→ Nutritional analysis
→ Nutrition tracking & feedback
→ Meal planning (additional cost)
→ Access to coaching appPrice per session 45min
Fortnightly recommended $80
Option 3
Nutrition coaching & exercise programming – online coaching
“I want help with exercise and diet but I don’t live nearby – I’m looking for a coach who can provide a training program, help me get my diet right and stay on track“
→ Goal setting, planning & tracking
→ Nutrition coaching sessions*
→ Exercise programming
→ Nutritional analysis
→ Nutrition tracking & feedback
→ Meal planning (additional cost)
→ Access to coaching app
*Includes 1x 45min session by phone per month
Prices paid weekly or monthly by direct debit
Weekly $60
Monthly $220
Meal planning
Add on to the above options
→ Two-week meal plan that is designed especially for you according to your dietary preferences and calorie/macronutrient targets
→ Includes weekly meal planner, shopping list and detailed recipes with calorie and macronutrient breakdownOne-off cost
$150
Body composition scan
Add on to the above options
→ Track your body composition changes (scan location in Rowville)
→ Measures muscle mass and fat mass (total and per segment), BMI, body fat percentage, hydration and bone mineral content
Initial / follow up scan
$60 / $50