Services

I offer a range of personal training & nutrition coaching options, allowing you to work with me either face-to-face or by online coaching, and with the option of support via the Healthspan Coaching app. The 3 options below are made up of a combination of these services:

Goal setting, planning & tracking
→ together we will develop a structured but evolving plan to ensure you reach your goals

Personal training sessions
→ face-to-face personal training sessions to focus on getting healthier, fitter & stronger

Exercise programming
→ online access to your personalised training program, complete with videos

Nutrition coaching sessions
→ intensive nutrition-focussed coaching sessions either face-to-face or by phone

Nutritional analysis
→ I will review your diet, identify areas for improvement & help you implement change

Nutrition tracking & feedback
→ I will provide regular feedback to help you stay on track & develop healthy, sustainable habits

Access to coaching app
→ keep track of your training, nutrition & measurements in the Healthspan Coaching app

Options & prices

Click on the statement that best describes you for options & prices:

Option 1
Personal training & nutrition coaching – face-to-face

“I want the full package – I’m looking for a personal trainer to train with, who can also help me with my diet & provide feedback & support between sessions“

→ Goal setting, planning & tracking
→ Personal training sessions
→ Exercise programming
→ Nutrition coaching sessions (optional)
→ Nutritional analysis
→ Nutrition tracking & feedback
→ Meal planning (additional cost)
→ Access to Healthspan Coaching app

Price per session   45min
1 session per week   $60
2 sessions per week   $110
3 Sessions per week   $160
(Want to train with a friend? Add $10 per extra person per session)

Personal training packs
10x 45 minute sessions (5% discount)*   $570
20x 45 minute sessions (10% discount)*   $1,080
*all packs have 3 month expiry

Option 2
Nutrition coaching only – face-to-face or by phone/Zoom

“I just need help with my diet – I’m looking for a nutrition coach to help with my diet so that I can lose weight / support my training / feel healthier / etc“

→ Goal setting, planning & tracking
→ Nutrition coaching sessions
→ Nutritional analysis
→ Nutrition tracking & feedback
→ Meal planning (additional cost)
→ Access to coaching app

Price per session   45min
Fortnightly recommended   $90

Option 3
Nutrition coaching & exercise programming – online coaching

“I want help with exercise and diet but I don’t live nearby – I’m looking for a coach who can provide a training program, help me get my diet right and stay on track“

→ Goal setting, planning & tracking
→ Nutrition coaching sessions*
→ Exercise programming
→ Nutritional analysis
→ Nutrition tracking & feedback
→ Meal planning (additional cost)
→ Access to coaching app
*Includes 1x 45min session by phone per month

Prices paid weekly or monthly by direct debit
Weekly   $60
Monthly  $240

Meal planning
Add on to the above options

→ Two-week meal plan that is designed especially for you according to your dietary preferences and calorie/macronutrient targets
→ Includes weekly meal planner, shopping list and detailed recipes with calorie and macronutrient breakdown

One-off cost
$150

Body composition scan
Add on to the above options

→ Track your body composition changes (scan location in Rowville)
→ Measures muscle mass and fat mass (total and per segment), BMI, body fat percentage, hydration and bone mineral content

Initial / follow up scan
$60 / $50